Finding Calm in the Storm: Supporting Children’s Emotional Regulation Through Creativity and Play
Jan 15, 2026
Some days, it feels like your child’s emotions have taken over the room. A small frustration can quickly turn into tears, shouting or withdrawal. You try to help, but the usual strategies don’t seem to work. The worry builds, not just about the moment but about the long-term impact: “Will my child ever learn to manage these big feelings? Will they feel safe and confident in themselves?”.
Emotional regulation isn’t something all children learn easily, especially those navigating neurodivergence, sensory sensitivities, anxiety or early developmental challenges. For parents, the desire to support their child can feel overwhelming when the tools seem out of reach.
At Inspired Art & Wellness, we understand. That’s why we created Inspired Children’s Nourish program, to support Early Childhood development program to support children’s development, physically, mentally, cognitively and emotionally.
Emotional regulation is about helping them feel seen, understood and guided in discovering their own inner calm. Our approach uses play-based experience, mindfulness, creative art expression, nature and animals as a gentle, effective way for children to process feelings, practice self-soothing and build confidence.
Through play, children learn without judgment. They explore stories, create imaginary worlds, or move their bodies in ways that help release tension. These moments become opportunities to practice patience, cooperation and resilience, all while feeling safe and supported. For example, a child frustrated in play will be guided with play, creative expression and mindfulness, learning to pause, take a breath and try again; skills that ripple out into everyday life, helping them manage emotions in school, at home and with friends.
Play also empowers parents. Observing your child engaged in play provides insights into how they experience the world and how best to support them. We offer guidance and practical strategies to bring these lessons home, so the growth continues beyond the session. We also support families in how to best support their child at home as we support them here. Parenting online workshops will also be offered based on positive and gentle parenting principles.
We want families to feel supported and they often describe this support as a relief, knowing there is a local, trusted space in Safety Bay and Rockingham where their child can safely explore big feelings and build emotional skills brings peace of mind. They see their child’s confidence and inner peace grow not through force or instruction, but through understanding, creativity and gentle guidance. Many of our clients are NDIS clients and with no current waiting periods, please make an enquiry as to how we can support you.
Children deserve the chance to feel in control of their emotions, to discover confidence in themselves and to experience the joy of learning how to navigate life’s challenges. At Inspired Art & Wellness, we are here to walk alongside children and their families, every step of the way, helping little hearts find calm amid life’s storms.
Why Play and creative experiences is a Priority for NDIS Families Many families searching for NDIS child support in Rockingham and Safety Bay face the hurdle of long waitlists. At Inspired Art Wellness, we prioritise immediate availability because we know that early childhood development is time-sensitive. By integrating play-based experiences with NDIS early childhood intervention, we help children build the emotional well-being necessary for school and social success. We also offer an online Parenting course to support their family & children.
The "Ripple Effect" for Parent Well-being. We believe that when a child thrives, the whole family feels the support. While we support your child's growth through our Inspired Children’s Nourish program, we also invite parents to explore our Online Art & Wellness Courses. These courses are designed to help you reconnect with your own creativity and find a moment of peace, ensuring you have the emotional energy to support your child’s journey at home.
